Rowing Machines
Rowing machines provide a great all encompassing workout for your body. The great thing about rowing machines is that they will enable you to tackle two objectives in one workout. The first would be the fat burning, cardiovascular, aerobic workout. The second would be the muscle building, anaerobic workout that rowing machines enable. Rowing machines are great for use at home and some can even be folded for easier storage. Don’t worry if you’ve never actually been out on a lake to row either; you don’t need any rowing experience to be able to feel the full benefits of rowing machines. The best rowing machines are Concept, Tunturi and Kettler. We have rowing machine reviews here on this web site.
Cardiovascular and Muscle Building Benefits of Rowing Machines
The workout you get from rowing machines is quite intensive and can help you reach all of your fitness goals. There is also relatively little cause for concern when it comes to injuries. Rowing machines provide a low impact form of exercise, as opposed to pounding the pavement while running or lifting heavy weights.
The constant movement while exercising with rowing machines provides a calorie burning, aerobic workout that really gets your blood flowing, your heart pumping and your breathing rate up. At the same time, the resistance the rowing machine provides enables you to work out nearly every major muscle group in your body. Your quads and hamstrings will be doing pushing, your arms are providing the mechanism for the pulling while your back and core muscle groups should actually be doing most of the pulling to maintain proper form and gain the maximum benefits of rowing machines.
Types of Rowing Machine
There are several main types of rowing machine on the market today. And of those types there are several good makes which can be read about in our rowing machine reviews.
- Air: The air rowing machine uses a fan for resistance that is completely variable to how much effort you are putting into it. While effective and realistic to actual rowing, the downside to air machines is that they can get very noisy.
- Water: The water rowing machine also provides a very realistic experience and the resistance level can be changed by altering how much water is in the machine itself. These rowing machines can be expensive but are also quieter than air machines.
- Magnetic: The magnetic rowing machine is used to create the resistance needed. These machines are virtually silent however, unlike air and water rowing machines, these give you a consistent resistance level as opposed to a resistance level according to your workout intensity and stroke rate. There are also a combination of air and magnetic rowing machines.
- Piston: The piston rowing machine is best for beginners as they are cheap, quiet and smaller than other models. These models feature duel arms enabling you to work each side separately however the all around experience is the least similar to that of actual rowing.
So Are Rowing Machines Right for You?
The bottom line is that rowing machines provide an incredible workout. You can burn calories, trim your waist line and tone your body by working all of your muscle groups in one workout. If you are in any doubt about the current fitness levels of the modern american take a look at this fact sheet provided by the governments fitness site. Rowing machines can generally be stored easily in your home and come in a variety of models depending on your budget or space needs. If you need a change of pace from lifting weights, biking or the dreaded treadmill – or if you are looking for a way to begin a workout regimen – then rowing machines may be just what you are looking for. Just make sure you read our reviews before purchasing one.
